Embrace Your Journey with AcroYoga

At The Connection Academy, we believe in the power of AcroYoga as a tool for self-growth. This unique practice combines yoga and acrobatics, fostering a deep mind-body connection.

Benefits of AcroYoga

• Enhances physical abilities
• Promotes mental clarity
• Encourages community training

Join our adaptive classes to experience holistic development and connect with your best self.

Common Questions

Frequently Asked Questions

Do I need a partner to start AcroYoga?

No. You can come to a class alone. At The Connection Academy in Denver you are paired with other students and supported by a trained spotter, so a partner is never required. Many people arrive solo and rotate partners through the class, which is the fastest way to learn the base, flyer, and spotter roles.

Do I need to be flexible or strong to try AcroYoga?

No. Beginners with no flexibility or strength background are welcome. AcroYoga builds those qualities over time through partner work and progressions. Our beginner and AcroVinyasa classes start with foundational poses and bodyweight movement, so you develop core strength and balance as you go rather than needing them on day one.

Is AcroYoga safe for beginners?

Yes, when practiced with proper instruction and a spotter. AcroYoga uses three roles: base, flyer, and spotter. The spotter makes the practice significantly safer for beginners. In a led class your instructor controls the progressions and never pushes you past your level, so most injuries that occur during unsupervised practice are avoided.

What is AcroYoga?

AcroYoga is a partner practice that combines yoga, acrobatics, and elements of Thai massage. It was founded in the United States in 2003. One person acts as the base on the ground, one as the flyer supported in the air, and a third as the spotter for safety. Classes at The Connection Academy run from beginner partner work through intermediate acrobatic sequences.

What should I wear and bring to an AcroYoga class?

Wear fitted athletic clothing with no zippers, buttons, or rough seams, since loose fabric and hardware interfere with partner contact. Remove rings and watches. Bring water and train barefoot. Eat at least two hours before practice, or keep it to a light snack, since inversions are part of the class.

Who should avoid AcroYoga?

AcroYoga is safe for most healthy adults, but consult your doctor first if you are pregnant or have specific conditions. People with high blood pressure, vertigo, herniated discs, a destabilized sacrum, or recent surgery should get medical clearance before practicing. Tell your instructor about any injuries before class.

Can couples do AcroYoga together?

Yes. AcroYoga is popular with couples because it builds trust, communication, and physical connection. You do not need to be a couple to practice, and you do not need a partner of any specific size or gender. Our partner and couples classes in Denver are a common choice for date nights and a shared physical activity.

What is the difference between AcroYoga, AcroVinyasa, and partner yoga?

Partner yoga is the gentlest form, using two bodies for stretching and balance with feet near the ground. AcroVinyasa adds flowing, dance-like sequences between partners. AcroYoga goes further into acrobatic lifts and inversions with a base, flyer, and spotter. Our classes at The Connection Academy in Denver run from beginner partner work up through intermediate acro.