Adult Brazilian Jiu-Jitsu Classes
Curucuruland BJJ · Denver
The gentle art, with world-class roots.
At The Connection Academy, our BJJ program traces directly to one of the most decorated lineages in the sport — the Ribeiro family and the Curucuruland tradition. Whether you’ve never tied on a kimono or you’re a seasoned competitor, you’ll train alongside people who take the art seriously and take care of each other on the mat.
Stop in to train, let us know
Our lineage
Colby Mowery
Head of Academy
Curucuruland coordinator and black belt under Rodrigo Pagani.
Hannah Strong
Lead Professor
Lead Professor of our Jiu-Jitsu classes, having spent many years working with Professor Matt Juberas success, promoting with Rocky Mountain Womens Jiu-Jitsu and being ambassador of good jiu-jitsu.
The Curucuruland connection
curucuruland.com · Niterói, Rio de Janeiro, Brazil
Where Colby’s Jiu-Jitsu was refined
Curucuruland is the academy and global BJJ destination founded by Rodrigo Pagani in Niterói — set inside a protected nature reserve at the foot of the mountains, with Itacoatiara beach minutes away. It is home to the Curu-Curu Guard system and has drawn world-class competitors and enthusiasts from every corner of the globe for over three decades.
Xande Ribeiro is a long-time close friend of Rodrigo’s, and that relationship means the techniques and values of the Ribeiro family flow directly into what we teach here in Denver. Connection Academy is a Curucuruland affiliate — which means our students have access to far more than what happens inside our walls.
Rodrigo’s full instructional library — the Curu-Curu Guard system, pressure passing, guard transitions, and techniques from visiting professors worldwide. Available by subscription or individual rental, and a natural companion to what we teach in class.
Why train with us
Experience the benefits of Jiu-Jitsu and connect with a supportive community in Denver.
New to jiu-jitsu? Schedule a free trial class
Still Thinking?
Frequently Asked Questions
Can I start Brazilian Jiu-Jitsu as an adult with no experience?
Yes. Most adults who walk into a BJJ gym have never done martial arts. You do not need any background, flexibility, or athletic history. Classes at The Connection Academy in Denver have a focus on fundamentals. With our structure and instruction you will find what you need to fit in and feel train with us.
Do I need to be in shape before I start?
No. Getting in shape is a side effect of training, not a requirement to start. Brazilian Jiu-Jitsu meets you at your current fitness level and improves your conditioning, strength, and mobility over time. We build and scale drills to what will help you build up to become your best.
What should I wear to my first BJJ class?
For a gi class you wear the traditional jacket, pants, and belt, also called a Kimono. One can be rented or purchased with a plan. For a no-gi class you wear a rash guard and shorts/leggings. For a trial, fitted athletic clothing with no pockets or zippers works. Ask us about loaner gear.
What is the difference between gi and no-gi
The gi or Kimono is the traditional uniform of jacket, pants, and belt, while no-gi is trained in shorts and a rash guard. Gi training is often more technical because of the grips the fabric allows different styles of control. No-gi is more athletic. Practitioners benefit from both.
Is Brazilian Jiu-Jitsu safe, or will I get injured?
Brazilian Jiu-Jitsu is a controlled, technique-based martial art with inherint riska and safety. Serious injuries are uncommon with good coaching and an intelligent friendly culture. You train at your own intensity, and our coaches supervise drilling and rolling to keep students safe.
What happens in a first/trial BJJ class?
Brazilian Jiu-Jitsu has some fundamental positions and movements that can be seen all throughout training. A trail class will give a brand new student enough tools and knowledge to feel comfortable joining structured group classes.
How often should I train as a beginner?
Two to three classes per week is a good target for students to build rhythm and confidence. Consistency drives progress. Starting with two classes a week and adding a third as you adjust is a sustainable way to improve without overtaxing your body early on.
Am I too old to start Jiu-Jitsu?
No. Adults start Brazilian Jiu-Jitsu in their 30s, 40s, 50s, and beyond. You learn to control the intensity, choose your training partners, and progress at your own pace. Many older students train for fitness, stress relief, and self-defense rather than competition.